Guilty of Taking Care of Yourself?

taking care of yourself

Guilty as charged!

Last Sunday I felt guilty of taking care of myself.

When I woke up last Sunday I wasn’t feeling that great. The muscles in my upper neck and shoulders were a bunched-up mess, and I felt worse and worse as hours went by. I finally realized I would get a full-blown migraine attack soon, so I popped a triptan to prevent it.

The medication worked but because I felt a little wonky afterwards (perhaps a side-effect of the medication?), I decided to take it easy for the rest of the day. I spent the rest of the day sitting on a sofa, munching on candy and watching a couple of movie rentals. (What a decadent way to spend  Sunday night!)

There’s nothing special about this story so far, except the fact that I felt guilty of not doing anything  useful with my time. [Read more…]