Exercise inspiration from Gretchen Rubin

gretchen-quote-3I’m currently reading Gretchen Rubin’s Happiness Project, so it probably doesn’t come as a surprise to anyone that I’ve managed to garner some solid wisdom about exercising from her book. 🙂

Actually  I got so enthused that I even created an inspirational graphic out of one of her nine tips for becoming a regular exerciser. I found the tips at the end of the book. [Read more…]

Wordless Thursday: When to Consult A Doctor…

I don’t think today’s “fitspiration picture” needs much explaining.

I stumbled upon the following warning in the beginning of Frank Forencich’s book Stresscraft. I had to take a second look before I got it right. 🙂

frank forencich quote

You thoughts please!

Fitspiration from Michael Jordan

I wasn’t sure what to write today, so I decided to create a new fitspiration picture for Michael Jordan’s quote: [Read more…]

Flexible Personalities, Weight Loss and a MizFit Quote

If my personality gets this flexible, will I lose weight too? Photo credit: Flickr / jessicamullen

At first glance, flexible personalities, weight loss and a MizFit quote can surely have nothing in common? Just wait and see. 🙂


What got me thinking about flexible personality was Karen’s recent post where she mentions a discussion with her husband about addictive personalities and how easy it was for her husband to quit smoking and drinking coffee.

He just decided to stop and dropped the habit.

Very unnatural, if you ask me, but then I’m an addictive personality and can’t even play Angry Birds because I would get addicted before I have time to say “oink”. [Read more…]

New Fitspiration & Exercise Update

fitspiration picture

Quote by Mia Hamm

I decided it’s time to create a new fitspiration picture. I chose Mia Hamm’s quote as a starting point: “I am building a fire, and every day I train, I add more fuel. At just the right moment, I light the match.” [Read more…]