BodyCapable | Healthy Lifestyle Blog For Sedentary People
Fitness Blog by Satu Hattula With Tips, Case Studies, Solid Information & Reviews To Help You Get Fit and Healthy In Today’s Sedentary World
I was under the weather during the weekend, suffering from a self-inflicted migraine attack. A bad one.
I call it self-inflicted because I might’ve been able to prevent it if I’d been more careful. I know from personal experience what habits I need to stick to in order to prevent migraine headaches. [Read more…]
This is what I aim for – I’m going to leave out the neck crane though.
Lauren Brooks published a post about doing proper (military) push ups after pregnancy or abdominal surgery. It’s a useful post for anyone who lacks core strength but wants to work toward real push ups.
Because I can’t do push ups myself I was especially interested in Lauren’s tips. [Read more…]
For a couple of months, I’ve been wondering whether I ought to do something (proactive) about my body image issues or not.
Is my negative body image going to vanish when my weight problem takes care of itself?
I’m a bit skeptical about it.
The first reason is that having a negative self image is independent of how you actually look. [Read more…]
Guest post by Natalia Cordova
Are you an athlete? No? How about a corporate athlete? Do you compete in the corporate world while sitting at your desk? Still no? You are an athlete! You have to understand, I see an athlete as someone that uses their body to compete. An athlete’s body must be a highly tuned, well functioning machine.
Still, many corporate athletes have forgotten that they need their bodies to work as well as possible in order for them to perform at their highest level… even if they never leave their chair. [Read more…]
I wasn’t in the mood (sic!) for writing today, so I decided to share a great quote on commitment by Sammy Davis, Jr. :
You always have two choices: your commitment versus your fear.
I think one could also say: You always have two choices: your commitment versus your convenience OR your commitment versus “pick your word of choice”. [Read more…]
It's been a long time since I've published another Exercise Hero Interview, so it was about time I … [Read More...]
I love writing about exercise, natural ways to manage pains and aches and staying sane in the fast-paced modern society.
