BodyCapable | Healthy Lifestyle Blog For Sedentary People
Fitness Blog by Satu Hattula With Tips, Case Studies, Solid Information & Reviews To Help You Get Fit and Healthy In Today’s Sedentary World
My September resolutions
Time really flies – the first month of my happiness project is over. 🙂
What did I learn and discover?
The best outcome of my Toss, restore, organize resolution is establishing a new routine for keeping my apartment tidy. I do a little something almost every day, so these days I never feel reluctant to start cleaning my apartment just because there is so much to do it’s overwhelming. [Read more…]
The above title may appear like an innocent question, but answering it truthfully may be embarrassing and thought-provoking at the same time.
As you may remember, I wrote about changing my mood by changing my behavior two weeks ago. I remember thinking that if I spent the rest of my day watching television and reading I would feel better.
In other words, I assumed that watching television) is some kind of “quality time”. [Read more…]
Street salsa by dance photographer / Flickr
I had my second salsa class yesterday.
I’m enjoying the classes tremendously and I have started thinking about sewing a salsa skirt. Not too short a skirt though, I don’t want to scare anyone with my cellulite. 🙂
I did a Google search for salsa skirts yesterday and it appears you can wear almost anything (or almost nothing) with it, especially if you do street salsa. [Read more…]
I had a “revelation” about transforming bad moods on Tuesday afternoon.
For some reason I was feeling a little blah. Not at all energetic and not the least enthusiastic.
At some point I lolled on my bed thinking about how to spend the rest of the day – wouldn’t it be better to spend the rest of the day reading and watching telly and hope that the next day I would feel more energetic? [Read more…]
Next I’m going to start organizing my kitchen drawers…
The project started well. I’ve mostly been in a good mood except for a couple of days in the middle of the week, when I stepped on a scale. 🙂
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I’ve done a pretty good job sticking to my September resolutions, except that I forgot to tackle a distortion on Monday. [Read more…]
It's been a long time since I've published another Exercise Hero Interview, so it was about time I … [Read More...]
I love writing about exercise, natural ways to manage pains and aches and staying sane in the fast-paced modern society.
