Some time ago, I received a review copy of Joan D. Vernikos’ book Sitting Kills, Moving Heals: How Simple Everyday Movement Will Prevent Pain, Illness and Early Death – and Exercise Alone Won’t.
I’ve been reading the book on and off for weeks and it has already had a positive effect on how willing I am to do household chores. 🙂
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Joking aside, Sitting Kills, Moving Heals is a book about an important topic: the deleterious effect our sedentary lifestyle has on our health and our quality of life. [Read more…]