BodyCapable | Healthy Lifestyle Blog For Sedentary People
Fitness Blog by Satu Hattula With Tips, Case Studies, Solid Information & Reviews To Help You Get Fit and Healthy In Today’s Sedentary World
What do you mean, I have to get off this couch tomorrow?!
There are many things that are necessary for our mental and physical well-being. Food, sleep, water, shelter, human relationships, and movement (“exercise”) are some of them.
They are our top priorities, even though we probably don’t pay them much – or any – attention unless we have trouble acquiring enough of them. [Read more…]
The above title may appear like an innocent question, but answering it truthfully may be embarrassing and thought-provoking at the same time.
As you may remember, I wrote about changing my mood by changing my behavior two weeks ago. I remember thinking that if I spent the rest of my day watching television and reading I would feel better.
In other words, I assumed that watching television) is some kind of “quality time”. [Read more…]
I started an exercise rehab program for low back pain a few weeks ago.
Because of that, I’ve needed all the patience I can muster to stick to the program. Both things make it very relevant to my happiness project and especially two of my September resolutions – “Get relief from pain” and “Act enthusiastic”. [Read more…]
Five years ago, before I really started investing my time on improving my fitness, I often thought that getting old is going to be intolerable.
I already suffered from chronic tension headaches and constant pains and aches in my shoulders, neck and low back. I got up in the morning in pain and I went back to sleep the same way. I simply couldn’t imagine how I could still be working at age 50. [Read more…]
I believe that the single hardest challenge in today’s (work) life is staying mindful under stress. It’s certainly a big challenge for me because I’m not very good at dealing with stress.
During a stressful period I typically drop my self care routines for a while. [Read more…]
It's been a long time since I've published another Exercise Hero Interview, so it was about time I … [Read More...]
I love writing about exercise, natural ways to manage pains and aches and staying sane in the fast-paced modern society.
