Last Friday I participated in my first ever Twitter chat hosted by Carla Birnberg and Roni Noone. The topic of the chat was the #wycwyc principle: (doing) what you can, when you can.
During the chat there was an interesting discussion about the #wycwyc concept, all or nothing thinking and the feeling of guilt that is often associated with exercise. I’m occasionally prey to those feelings myself and that’s why the discussion stuck in my memory. [Read more…]