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Recent Posts:
- Small changes bring results!
- How to keep a food journal plus printable template
- Testing, testing
- Why journal your food?
- Hobbies and interests keep your mind in working order
- Wrapping up February, welcome March
- After the migraine: how to prevent migraine headaches?
- Can’t do push ups? How to build strength for them.
- First step in resolving body image issues
- Corporate Athlete
- Mindfulness and commitment
- Feeling guilty about not exercising enough?
- February focus: More movement, less exercise
- My Easy DIY Standing Desk
- Fit Mom revisited
- Should vs self-compassion
- My week: salsa and strength workouts
- The Confidence Gap – A book review
- Can you get up from the floor? Try this!
- Fitness Inspiration from Roni Noone
- The impossibility of mindful eating for weight loss?
- Workout plan for spring 2014 and flu #2
- 7 Totally Unsexy Health Related Resolutions for the New Year
- My January focus – do what you can when you can #wycwyc
- The physicality of singing
- December focus: self-compassion
- (The benefits of) guilt free chocolate eating
- Exercise-number one priority?
- All-in-one salsa: fitness benefits of salsa dancing
- Leo Tolstoy and the power of now
- Which values guide your pursuit for fitness?
- Wrapping up October
- Exercise smarter #1: activate dormant muscles
- Getting off the confidence hook
- Wrapping up September
- Does your free time replenish you?
- Salsa dancing and happiness project update
- Practicing emotional alchemy
- Happiness project update #1
- Doing exercise rehab for low back pain..
- My happiness project
- Exercise inspiration from Gretchen Rubin
- Why Is It So Hard to Start Exercising?
- How to Dress A Plump Middle-Aged Female
- Something Wild
- Advantages of Staying Overweight
- Wild Midsummer and Low-Back Pain
- Physical Infirmity – Aging or Neglect?
- Perfect Weekend
- Key to Happiness: small repeated boosts on well-being?
- New Equipment: Studio Pro Resistance Trainer
- 45 years and 7 quirky things
- Cake and Insight
- Challenge: Staying Mindful Under Stress
- My Incredible Shrinking Belly
- Grumpy Easter
- Weight Loss, Fitness and the Comfort Zone
- Wordless Thursday: When to Consult A Doctor…
- Why Reality Weight Loss Shows Are Bad for You
- Fools Rush In – The Smart Way to Get Physically Fit
- Two Tips for Weighing Yourself Without Losing Your Mind
- To Flourish Is to Take Risks
- To Enable or to Not Enable?
- Three Simple Ergonomics Tips for Tablet and Smartphone Users
- An Alternative to Perfect
- New Set of Before And After Weight Loss Pictures
- Is Perfectionism Making You Fat?
- Relieve Your Shoulder Tightness with Foam Rolling Exercises
- A Perfectly Balanced Visit
- Exercise Hero Interview: Gordon the OldRunningFox
- Inspiration for Confronting Your Fears
- Why bad moods and stress lead to diet slip-ups
- Weight loss and exercise goals: process vs outcome?
- Satu’s Hoorag Review
- Obligated to Overeat?
- Year 2012 In Review
- My Plan to Avoid Holiday Weight Gain
- Could Exercise Be Your Keystone Habit?
- Independence, January Jeans & Flabby Underarms
- Hard Facts About My Weight And Fitness
- Fitspiration from Michael Jordan
- Three Dieting Mistakes That Make It Hard To Lose Weight
- Exercise Could Save Your Life
- Testing Omron Fitness Gadgets
- Odd Results On A Cardiovascular Fitness Test
- Career Planning And “A Clothes Crisis”
- The Secret To Longevity?
- Last Week’s Exercise
- My Big Weight Loss Excuse?
- Shoulder Mobility Exercises for Desk Workers
- Top 7 Motivational Exercise Quotes
- Week 37 Exercise + Mini Challenge
- Protein Fluff And Stuff
- Best Home Exercise Equipment – My Top 3 List
- Living In a Cosy Prison?
- Weekly Exercise And A Plan
- 5 Easy Home Training Workouts
- Sitting Kills, Moving Heals Review
- Workout Clothes for Petite Plus Women
- Stress Is the New Fat?