I did some yoga for low back yesterday!
I don’t remember exactly how long it’s been since I’ve done yoga, but I think it’s been at least two years. I picked a YouTube video named “low back flow” from one of my favorite yogis, Sadie Nardini. (The entire series consists of three 10-minute videos, first one is shown below).
So why yoga all of a sudden (and why did I stop)?
I’ve been in a foul mood lately and I avoided exercising for a few days. When I was finally ready to get back in the saddle, I wanted to try something different. I didn’t feel like swinging my kettlebell or doing aerobic exercise, so I hoped yoga would offer me some variety. [Read more…]