Regaining My Motivation To Lose Weight And Exercise

I think it’s time to take stock of my situation and be honest about my fitness and weight loss goals.

The reason for my soul searching is that I’ve had a rough  couple of months in my life and I’ve fallen off the exercise wagon a bit. Not completely, but enough to feel discouraged and unhappy about myself. (What comes to weight loss, I seem to have lost my motivation entirely.)

I also want to know if I’m really doing things that help me lose weight and reach my fitness goals in the long run.

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I think the biggest problem is that my mind has started playing tricks on me.

Lately, I often catch myself thinking like this:

  • “It doesn’t really matter if I skip exercise today. I’ll be more active tomorrow.“
  • “That workout is really boring and I’m busy anyway”. [Read more…]