I think it’s time to take stock of my situation and be honest about my fitness and weight loss goals.
The reason for my soul searching is that I’ve had a rough couple of months in my life and I’ve fallen off the exercise wagon a bit. Not completely, but enough to feel discouraged and unhappy about myself. (What comes to weight loss, I seem to have lost my motivation entirely.)
I also want to know if I’m really doing things that help me lose weight and reach my fitness goals in the long run.
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I think the biggest problem is that my mind has started playing tricks on me.
Lately, I often catch myself thinking like this:
- “It doesn’t really matter if I skip exercise today. I’ll be more active tomorrow.“
- “That workout is really boring and I’m busy anyway”. [Read more...]
Best Wishes,
