The reason for my soul searching is that I’ve had a rough couple of months in my life and I’ve fallen off the exercise wagon a bit. Not completely, but enough to feel discouraged and unhappy about myself. (What comes to weight loss, I seem to have lost my motivation entirely.)
I also want to know if I’m really doing things that help me lose weight and reach my fitness goals in the long run.
I think the biggest problem is that my mind has started playing tricks on me.
Lately, I often catch myself thinking like this:
- “It doesn’t really matter if I skip exercise today. I’ll be more active tomorrow.“
- “That workout is really boring and I’m busy anyway”. [Read more…]