Ever since I read James Levine’s book “Move a little, lose a lot“, I’ve been aware of what sitting all day does to us both physically and mentally.
On way to stay physcially active even in an office job is to get a treadmill desk or a standup desk.
When I heard my online friend Sharyn has got a treadmill desk, I shot her a couple of questions by email.
Here are Sharyn’s answers:
Why did you get a treadmill desk?
In the past couple years, since I’ve been learning internet marketing and building my own business I’ve spent more time sitting on my butt than ever before. The weight has gradually crept up on me (oops! I plumped), so I decided I had to do something about it. I’ve always exercised every day, but that doesn’t make up for the other 23 hours in the day of inactivity. Of course, my secret little chocolate addiction doesn’t help either – no matter how many salads I eat the rest of the time! [Read more…]