That it happens is hardly news to anyone who has ever dieted, including me.
I have no difficulty sticking to my diet at all – except when I’m very upset or stressed out. In that case I give up all attempts at healthy and productive behaviors and become one big chocolate-consuming, tv-watching slob. In the worst case my diet lapse can last as long as two weeks, so it also has long term consequences for my weight control. [Read more…]