And is there any topic more universally shareable than his or her weight loss goals and weight loss progress? I sincerely doubt that. I think that the vast majority of men and women in the Western world can’t avoid getting intimately familiar with the subject at some point of their lives.
I just hoped my first post and my first publicly announced goal would have been something more..um..noble. Now everyone is going to find out how shallow I really am!
I got involved with Biz’s 101 Days of Summer Challenge last week.
Every participating blog master and mistress (there are now ~50 participants) can set her own health and fitness related goals for the challenge, and I thought it would be a good way to continue my quest for a saner lifestyle. Biz is going to keep track of us weekly and give us a spanking if we stray too far from our goals.
My goals for the 101 Days of Summer Challenge
- dress size (pants size) from 10 -> 8 (size 40 to 38 in Finland, or 12 to 10 in UK)
- exercise consistently 4 times a week
- Feldenkrais method exercises 4 times a week
- learn to prepare 10 new dishes, preferably vegetarian
In case you wondered, I’m 5ft1in (155 cm) tall. (Imagine something soft and round, like a pillow. Or don’t imagine, because you are soon going to have (a) visual proof soon enough. )
I chose these exact goals for many reasons. Even though I do not want to be shallow, I want to lose weight in order to look prettier. And I think dropping one dress size in three months is doable, but not too hard. I don’t want my whole life to revolve around weight loss and eating.
I decided that it is a good idea to try new dishes at the same time, because I tend to eat the same foods all the time and it gets boring. Finding new dishes should not be a big problem, because most of the participants are foodies. ( I already have two promising candidates I found in Biz’ and Marianne’s recipe collections).
To keep my body functioning and pain-free, I need some regular exercise. I don’t know how much my exercise (and movement) regime is going to help with weight loss, but it is better than nothing. Doing Feldenkrais method lessons is NOT going to help, because they mostly involve lying on my back and occasionally some vigorous crawling.