During the chat there was an interesting discussion about the #wycwyc concept, all or nothing thinking and the feeling of guilt that is often associated with exercise. I’m occasionally prey to those feelings myself and that’s why the discussion stuck in my memory. [Read more…]
Archives for February 2014
My January focus was #wycwyc – doing what I can, when I can. I applied the “wickwick” principle to incorporate more exercise in my daily life, cleaning my home and getting things done immediately – instead of just thinking about doing stuff.
Tackling things immediately was perhaps the most important achievement to me.
What comes to my February focus, it’s almost a continuation to the wycwyc principle. In February, my goal is to add more movement and more movement variety to my daily life. I got the inspiration from Katy Bowman’s article This year, exercise less on Breakingmuscle.com and from reading other posts on her blog. [Read more…]