Archives for September 2013

Doing exercise rehab for low back pain..

Fat Workout Lady Isolated on WhiteI started an exercise rehab program for low back pain a few weeks ago.

Because of that, I’ve needed all the patience I can muster to stick to the program. Both things make it very relevant to my happiness project and especially two of my September resolutions – “Get relief from pain” and “Act enthusiastic”. [Read more…]

My happiness project

A girl dives high into the pool

I’m going to dive head first into my project

Ta-da. My happiness project begins today, September 1st 2013. I intend my project to last at least 12 months because I think that I need plenty of time to make any significant improvements in my life.

For those who don’t know what I’m talking about, check Gretchen Rubin’s blog at http://happiness-project.com [Read more…]