I was at a loss for what to write today, so I decided to publish one of Craig Ballantyne articles instead. 🙂
Craig Ballantyne is famous for his Turbulence Training program which I’ve tried too. (One of the best online training programs I’ve encountered because it actually has proper progressions).
From the four exercises Craig introduces below, I like the Stick-up most. It’s very good for the stiff shoulders. [Read more…]