Archives for November 2011

What’s Your Motivation For Losing Weight? Three Questions.

motivation for losing weightDo you really know what motivates you to lose weight? Are your expectations realistic?

I pondered these questions not so long ago when I happened to read a blog post written by a Finnish fitness and weight loss blogger Katri Manninen.

Katri’s questions re your motivation for losing weight were so good I felt compelled to answer them myself. I translated the questions into English and posted them on my blog so you can answer them yourself if you want.

Question 1: What are your expectations regarding weight loss?

Imagine you wake up tomorrow morning and realize you’ve magically lost your extra weight and are now your ideal size and shape. What’s different from today? Imagine living one day in your ideal body. How do you feel? What do you think? How do you act? [Read more…]