Yet as good as it is for you, it can be challenging to maintain your motivation in the long run. The good news is there are a number of ways to keep yourself motivated.
The best way to stay motivated in your walking program is to leverage the power of social relationships.
Connecting with others who have similar goals is a great way to stay motivated and make new friends. Support groups and membership sites are also full of helpful information about the best walking trails, walking gear and events.
Join A Walking Club – Or Form One Yourself
Support groups can be formed around almost any common goal like walking together, getting in shape or losing weight. Nowadays it’s easy to find walking groups both offline and online. Even your employer might have a walking program of their own, so check that option too. [Read more…]