Take a few simple steps to make your workday healthier.
We all know we shouldn’t sit in one place all day—our bodies are built to move—but we still spend most of our day sitting, either at work or in front of the computer or TV at home, and usually in positions that aggravate back injury, circulatory problems, and nerve damage. Whether you’re at work or at home, you can use these tips to keep your back healthy and strong without overhauling your lifestyle.
1. Take short walks throughout the day
This is one of those basic “nice ideas” that you’ve probably heard about, but haven’t bothered to try. What most people don’t realize is how much good a walk can do, even if it’s just a few minutes. Sitting for too long, especially if you’ve got scoliosis or bad posture, forces your back muscles to bear your body’s weight unevenly, which can cause inflammation or even unhealthy muscle development over time. If you get up, stand tall, and take a short walk, you break the unhealthy pattern and return your back muscles to a normal, healthy configuration. [Read more…]