About Satu

Here are my most recent posts

Wrapping up February, welcome March

WriterThis is the last day of February and the last day of my More movement, less exercise challenge.

In case you’re interested, I didn’t get juggling balls or footbags, at least not yet. 🙂


I’ve done my best to  increase the amount and variety of movement in my daily movement regimen. [Read more…]

After the migraine: how to prevent migraine headaches?

Stress - woman stressed with headacheI was under the weather during the weekend, suffering from a self-inflicted migraine attack. A bad one.

I call it self-inflicted because I might’ve been able to prevent it if I’d been more careful. I know from personal experience what habits I need to stick to in order to prevent migraine headaches. [Read more…]

Can’t do push ups? How to build strength for them.

push up challenge

This is what I aim for – I’m going to leave out the neck crane though.

Lauren Brooks published a post about doing proper (military) push ups after pregnancy or abdominal surgery. It’s a useful post for anyone who lacks core strength but wants to work toward real push ups.

Because I can’t do push ups myself I was especially interested in Lauren’s tips. [Read more…]

First step in resolving body image issues

morning portrait of beautiful girl in green fieldFor a couple of months, I’ve been wondering whether I ought to do something (proactive) about my body image issues or not.

Is my negative body image going to vanish when my weight problem takes care of itself?

I’m a bit skeptical about it.

The first reason is that having a negative self image is independent of how you actually look. [Read more…]

Mindfulness and commitment

commitment-quoteI wasn’t in the mood (sic!) for writing today, so I decided to share a great quote on commitment by Sammy Davis, Jr. :

You always have two choices: your commitment versus your fear.

I think one could also say: You always have two choices: your commitment versus your  convenience OR your commitment versus “pick your word of choice”. [Read more…]