Workout Journal Week #48

Oops! If you look at the chart you can see that Friday sticks out like a sore thumb. I took only 1997 steps, which is way below sedentary lifestyle index of 5000 steps. Mostly because of the low activity on Friday my weekly average was as low as 7166 steps.

My Friday began innocently enough when I decided to take it easy. I spent the afternoon watching the BBC series North and South (or was it vice versa?). Then I somehow gravitated to my computer and before I knew it, I had spent the rest of the day surfing aimlessly. I certainly don’t remember doing anything useful, unless surfing and ruminating can be considered that.

I even woke up with a headache on Saturday morning! Yes, I know how to get a hangover without booze! 🙂

Otherwise I was as active as has been usual to me lately. I forgot to enter my workouts to heiaheia.com service, but I think I did Sansone’s walks three times a week and strength-trained.

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Weather has been very interesting here in Helsinki the last couple of days. I went walking earlier today and it was snowing so hard that I had to take my glasses away to see where I was going.

It was like walking in Winter Wonderland or Narnia.

Best,

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