My second week has been ok. I have exercised and done 4 Feldenkrais lessons. I have even eaten sensibly and moderately, and I certainly feel a little bit lighter.
- knee strengthening program x2
- 30 min walk
- 45 min joint mobility drill
- 4 x Feldenkrais lesson
The only problem is that I only did my knee rehabilitation program 2 times instead of three. For some reason the pain in my left knee was aggravated, and I did not want to make it worse. Now I wonder what caused the pain and what movements I should do differently or perhaps leave out. Bloody knee! If I did not have this knee problem, I could do whatever I wanted for exercise!
I also prepared my first new dish. I had chosen Biz’ Best Buffalo Chicken Chili to experiment with, and it was a good choice, because it was very easy to prepare. The chili is delicious and very filling, it must be all the beans. I have enough chili to last for the next 3 days.
I think I’m going to prepare the chili for my parents when I go home on vacation. My father is going to love it, because he loves hot and spicy foods.
I wonder if the weight loss strategy I have chosen will be successful. I haven’t bothered counting calories or even kept a food diary, and that might become a problem in future, when I have other things to think about. Hmm.
Next week I will be attending a conference for a couple of days. I have no idea what kind of food the conference venue is going to serve, maybe I should think of some kind of contingency plan before that.