This is my official review on Flavia’s Full-Body-Licious fitness program.
I purchased Flavia’s program in June because I liked the fact that it is specifically designed for women (There are plenty of fitness programs presumably meant for both sexes, but I think they are usually targeted for men rather than women).
The other reason for getting the program is Flavia’s well-sculpted but feminine body (the kind I wouldn’t mind having myself) and likeable personality. (I hope likeable is a real word….).
Like the name says, Flavia’s program is a full-body fitness program that consists of five weekly workouts. Each workout lasts about an hour, and you can either do the workouts in the gym using gym equipment (probably easier) or you can do them at home. If you do the program at home, you need at least the following equipment:
1. resistance band (with handles)
2. set of dumbbells
3. an exercise ball
4. piece of sturdy furniture you can step up on.
Flavia’s Full-Body-Licious Program – An Inside Peek
I made a short desktop video to show you what you get if you purchase Flavia’s program. There are a couple of short peeks into actual workouts.
My Experience with Flavia’s Program
Time for the pros and cons!
I did like Flavia’s program, but there was one thing that made it frustrating: my fitness level just wasn’t high enough. Even though I tried my best and modified the program to suit my level, I got tired of struggling with the workouts.
Eventually I called it quits and decided to get back to the program after my fitness level has improved– that’s probably after I’ve reached my 10 military push ups goal. 🙂
What I did like about Flavia’s program is that it’s well-rounded: it exercises every body part and you’re unlikely to get bored because each workout is different. Also, there were plenty of new movements I haven’t seen anywhere else. My favorite was the “dumbbell curtsy” aka Reverse Lunge Cross with DB Raise.
* Also,I love the fact that even though Flavia’s program is designed for women in mind it doesn’t mean it’s some easy peasy program for folks who just want to lie on the floor and take it easy. *