My bad mood started on Sunday when I woke up with a headache. I don’t get many headaches nowadays, but there it was.
A few DIY-Feldenkrais sessions later my headache is gone but my bad mood is not. It’s been going on for four days in a row now and every day I discover new reasons to be dissatisfied.
Well, I suppose this mood too shall pass. 🙂
It’s been a while since I’ve posted anything on my workouts.
As usual, I’ve walked a lot. My (7-day average) step count is currently between 9 000-10 000. In addition to walking, I did 3 other workouts last week: one Flavia DelMontes’s Full-Body-Licious workout and two kettlebell workouts.
The thing is, I’ve been dissatisfied with Flavia’s program for some time. I’ve pondered the reason for my dissatisfaction, and the only thing that comes to my mind is that it’s still too hard for me. I’m able to do the workouts (with my personal modifications), but I don’t get any sense of accomplishment.
It’s a little bit like I decided to run 5k before I can even walk 5k. The problem with Flavia’s workouts is that they require more muscle control and strength than I have.
So I decided to stop doing Full-Body-Licious for a while and concentrate on building my muscular strength form the ground up.
I plan on doing more kettlebells because it’s fun and it helps me build my strength. Besides kettlebells, I’m going to do simple exercises to improve core control and muscular strength.
How are you doing, exercise-wise?
P.S. If you’re interested in Flavia’s program, read my official Full-Body-Licious Review.