Last week was just passable.
I didn’t do any strength training, but at least I was still able to keep my average step count over 10,000. See the graph below.
For some reason I was in bad mood, had way too much almonds (I’m an almond addict!) and drank Drano…oops, diet Pepsi, even though I had sworn that off.
On Saturday, I turned 43 and celebrated it by doing my laundry and having my hair cut! Oh, and my two nieces (3 & 5) called me and sang “Happy Birthday, Aunt Satu!” That was my best birthday gift. :-)
My workouts
- 3 x 40 min walks
- 1 x 45 min Sansone’s 3-mile walk
- 1 x 70 min walk
Last week I mentioned I’m bored with my basic strength training routine. I hover between two alternatives: I could start following a bodyweight exercise course I bought over a year ago or I could start kettlebell training again. I even have a kettlebell dvd waiting for me – The Kettlebell Goddess Workout.
Do you have any experience of kettlebell training? What do you think about it?
Best Wishes,
About Satu
Happy belated birthday!
I don’t really know anything about kettlebell training. Wouldn’t mind trying it one day though.
Angie (Losing It and Loving It) recently posted..A Weekend Away
Happy 43rd Birthday! I’m 43 too! I suppose you already knew that. No wonder we like the same stuff!!
I’ve never used kettlebells, but I’ve certainly been tempted to. (I look at them every time I go in the sports aisle.) Tell me how it works for you and if you recommend it. ;-) Marion