Last week was a busy week again.
My average steps were 10 577. I’m excited I’ve managed to stay over 10 000 steps for so many weeks! For a first time in a very long time I also went for a long Nordic walk. I felt great afterwards and was reminded why Nordic walking used to be my favourite forms of physical activity. (That was before my knee troubles started.)
Here’s a summary of my workouts
- 4 x 30-40 minute walks
- 1 x 60 minute Nordic walk
- 2 x 40 min strength training
Overall, I’m pretty happy with my current level of physical activity, but I feel a bit bored with my strength training routine. I would like to do more advanced bodyweight exercises, but I’m also worried I’m not in good enough shape yet. (I’m talking about muscular strength here, not endurance!) . 🙂
Well, the only reasonable solution is to try something new and see how it goes.
I’ll keep you updated.