I went to see a doctor a couple of weeks ago and she ordered a slew of tests including complete blood work, mammogram (after she examined my brea*ts) and a pap test. I don’t have any new ailments in addition to my old ones but it’s been almost 5 years since I was tested thoroughly, so I was happy to comply. [Read more...]
I wanted to write it simply because I’m so excited I’ve been able to create a new habit without struggle.
I’ve now journaled my food for over 50 days. I’ve tried food journaling before, but I couldn’t make the habit stick. How did I make it work this time over? [Read more...]
Just a short note today.
Old minds are like old horses; you must exercise them if you wish to keep them in working order.
When I saw the quote from John Adams and thought: “That’s exactly what my new hobbies do to my (middle-aged) mind: they keep it in working order”.
After I started salsa and choir singing in September I’ve wondered how I was able to survive without proper hobbies for so long. [Read more...]
This is the last day of February and the last day of my More movement, less exercise challenge.
In case you’re interested, I didn’t get juggling balls or footbags, at least not yet.
I’ve done my best to increase the amount and variety of movement in my daily movement regimen. [Read more...]
I call it self-inflicted because I might’ve been able to prevent it if I’d been more careful. I know from personal experience what habits I need to stick to in order to prevent migraine headaches. [Read more...]