Fitness Blog by Satu Hattula With Tips, Case Studies, Solid Information & Reviews To Help You Get Fit and Healthy In Today’s Sedentary World
Five years ago, before I really started investing my time on improving my fitness, I often thought that getting old is going to be intolerable.
I already suffered from chronic tension headaches and constant pains and aches in my shoulders, neck and low back. I got up in the morning in pain and I went back to sleep the same way. I simply couldn’t imagine how I could still be working at age 50. [Read more...]
I’ve been watering my seeds religiously. I expect to have harvest in a couple of weeks..
My weekend – especially Sunday – was pretty much perfect. No, I didn’t spend my weekend with a gorgeous hunk in a hotel in New York, but I’m sure my experience came close. :-)
I was so fired up on Saturday morning that I planted spinach and coriander seeds on four pots that I placed on my balcony. Spinach in three pots, cilantro in one. [Read more...]
Practice yoga, be happy?
Some time ago I stumbled upon an interesting research paper about increasing your happiness and well-being.
Many studies have come to the conclusion that big life events like winning the lottery or getting married have no lasting effect on your level of happiness. [Read more...]
My new resistance tube. I especially like the door anchor.
I just bought a new piece of exercise equipment - Studio Pro Safety Resistance Trainer to replace my old resistance tube.
Blonngg! My old resistance tube snapped a couple of weeks ago in the middle of my training session. [Read more...]
I had my 45th birthday on Tuesday. It occurred to me that if I live to see age 90, I’m about half-way through now. That’s a humbling thought. How am I going to spend the rest of my life?
I hope I will have more fun than I had during the first 45 years! [Read more...]
I love writing about exercise, natural ways to manage pains and aches and staying sane in the fast-paced modern society. And of course I write about the eternal quest for (permanent) weight loss. Haven't quite figured that out yet.. :-)
It's been a long time since I've published another Exercise Hero Interview, so it was about time I … [Read More...]
